Current Yoga Classes -- open to the public

 

GC = German Centre

WW = The Center at Westwoods

 

German Centre Yoga

 

Summer Session II ENDS on Tuesday, August 22nd

Fall Session I BEGINS on Tuesday, September 5th

 

August Yoga

August 1 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (4)

August 6 --  (Sunday) Restorative Yoga at WW @ 5:00pm

August 8 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (5)

August 13 --  (Sunday) Restorative Yoga at WW @ 5:00pm

August 15 -- (Tuesday) NO YOGA CLASS at GC @ 5:30pm

August 20 --  (Sunday) Restorative Yoga at WW @ 5:00pm

August 22 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (6) LAST CLASS until Sept. 5

August 20 --  (Sunday) Restorative Yoga at WW @ 5:00pm

 

September Yoga

Sept 3 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Sept 5 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (1) FALL SESSION I

Sept 7 -- (Thursday) Gentle Yoga at GC @ 7:15pm (1) FALL SESSION I

Sept 10 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Sept 12 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (2)

Sept 14 -- (Thursday) Gentle Yoga at GC @ 7:15pm (2)

Sept 17 --  (Sunday) NO RESTORATIVE YOGA CLASS

Sept 19 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (3)

Sept 21 -- (Thursday) Gentle Yoga at GC @ 7:15pm (3)

Sept 24 --  (Sunday) Restorative Yoga at WW @ 5:00pm

Sept 26 -- (Tuesday) Gentle Yoga at GC @ 5:30pm (4)

Sept 28 -- (Thursday) Gentle Yoga at GC @ 7:15pm (4)

 

 

October Yoga

 

 

2017 FALL GENTLE YOGA CLASSES

 

SESSION 1 -- Begins September 5th & 7th

SESSION 2 -- Begins October 24th & 26th

 

 

 

Tuesdays 5:30pm - 6:45pm (Gentle Yoga)

Thursdays 7:15 - 8:30pm

 

Location:

German Centre (Deutsches Altenheim)

2222 Centre Street

West Roxbury, MA

(Holtzer Auditorium -- please use Centre St. entrance & follow signs)

 

Come join us for a yoga as "moving meditation" with this breath and heart-centered style. These classes are transformative, rejuvenating and fun!

 

Suitable for all levels, absolute beginner and up. We focus on coordinating breath with movement in flowing, as well as holding postures. Alignment is emphasized -- from the inside out. 

 

ADVANCED REGISTRATION IS RECOMMENDED.

 

Classes are 1 hour and 15 minutes in length.

 

PLEASE BRING YOUR OWN YOGA MAT,  BOTTLE OF WATER, AND A TOWEL OR BLANKET -- BLOCKS AND YOGA STRAPS WILL BE PROVIDED.

 

DROP-IN FOR $15.00 per class

7-WEEK SESSION -- $60.00

($50.00 for current employees of the German Centre/Edelweiss Village)

 

You may register online with a credit or debit card (through PayPal), or mail a personal check made out to Raven Sadhaka Seltzer, P.O. Box 320333, West Roxbury, MA 02132.

 

Register for the upcoming session here:

Tuesday 7-week series 5:30pm:

Thursday 7-week series 7:15pm:

Restorative Yoga & Meditation

 

Sundays from 5:00 to 6:15pm (ongoing, unless otherwise noted in Schedule above.)

 

Relax, renew, rejuvenate, recover. This is a healing practice that focuses on deep, cleansing breaths, slow movements and long periods of holding in supported positions, using bolsters, blankets, chairs and cushions.

 

If you have physical limitations or are recovering from injury and/or surgery, you will be in good hands here. It's also a great class for those in treatment and remission from cancer.

 

A gentle head and neck acupressure massage are offered as part of the relaxation  :-)

 

Classes are held at The Center at Westwoods, 590 Gay Street, Westwood, MA 02090.  See FAQ for more info.

 

10-class card for $160.00 (Good for 6 months from date of purchase)

Or drop-in for $20.00 per person, per class.

 

Buy 10-class Card (good for 6 months)

Buy one class (or select the number you are purchasing)